Each Tablet Contains:
ZINC MONO-METHINONE 15mg
MAGNESIUM ASPARTATE 225mg
VITAMIN B6 5mg
Taking ZMA for the First Time? Here's What You Need to Know.
Bodybuilders and sportsmen alike turn to zinc magnesium aspartate (ZMA) as a performance-enhancing and health supplement.
There are three minerals and vitamins in this supplement: zinc, magnesium, and B6.
It is said that ZMA supplements enhance muscle growth and strength as well as recuperation, sleep, general health and endurance.
What is ZMA - Zinc Magnesium Aspartate ?
When it comes to ZMA, the following ingredients are often included:
Zinc mono-methionine: 30 milligrams — 270% of the Recommended Daily Intake (RDI)
Magnesium aspartate: 450 milligrams — 110% of the RDI
Vitamin B6 (pyridoxine): 10–11 milligrams — 650% of the RDI
However, many companies produce ZMA supplements with different forms of zinc and magnesium, or with other added minerals and vitamins to further improve health.
Many of your body's functions depend on these substances.
Here is a breakdown of the benefits of ZMA
The first health benefit of zma is the supplement's ability to increase testosterone levels. In this instance, zma is not a testosterone booster, but it can increase testosterone levels after a rigorous workout. This may be the outcome of zinc and magnesium's ability to improve muscle strength in the body. In addition, a study conducted at Western Washington University (Bellingham) found that NCAA football players who took ZMA had a 30% increase in testosterone levels and a 5% increase in insulin-like growth factor 1 levels (IGF-1). As you are aware that zma provides this effect, you can use this supplement to increase your testosterone levels.
Increases Muscle Health
Similarly, zma has the necessary mineral to enhance muscle health. Zinc plays a role in increasing protein synthesis, which in turn promotes muscle repair and growth. It is also related with research indicating zinc and magnesium help boost muscle size, muscle strength, and fat reduction, as well as overall health and well-being. Therefore, if you want to boost muscular health, you can take zma as a supplement and consume healthy foods that contain mineral sources.
You can also check on Turkesterone
Supports the Cardiovascular System
Because zma contains magnesium, it has a role in supporting the cardiovascular system. It will assist you in promoting healthy cardiovascular function, metabolic rate, and, of course, bone health. Those who wish to strengthen their muscle health and cardiovascular system would benefit greatly from taking zma as a supplement.
You can also check on our Nitric Oxide Supplements
Since zma contains vitamin B6, it will help enhance your mood. Then, if you suffer from stress, zma may be the best alternative for you.
You can also check on our Alpha GPC
More than 300 enzymes in the body's metabolism, digestion, immune system, and other systems depend on this trace mineral.
Many chemical events in your body, such as energy production and muscle and nerve function, depend on this mineral.
Neurotransmitter production and nutrition metabolism all depend on this water-soluble vitamin.
Bodybuilders and athletes frequently choose ZMA in their pre-workouts over protein.
Zinc, magnesium, and vitamin B6 may also help with general health, immunity, blood sugar regulation, workout, and mood regulation. In particular, if you are lacking in any of the aforementioned nutrients, you should follow this advice.
An examination of the relationship between ZMA use and workout / athletic performance
Supplements containing ZMA are advertised as muscle-building and workout aids that improve athletic performance, however, general health improvements should also not be overlooked.
Those with a Zinc or Magnesium nutrition deficiency could benefit from ZMA supplements to improve overall health.
Top Health Benefits of Zma
The hormones testosterone and insulin-like growth factor (IGF-1) as well as the hormone that governs cell development and recovery may be reduced if you are deficient in either of these minerals.
In addition, low levels of zinc and magnesium are common among elite athletes, which might have an adverse health effect on their workout performance. Deficiencies in zinc and magnesium might occur as a result of low intakes of these nutrients or as a result of increased excretion of these minerals in the urine or perspiration.
A few research have examined whether ZMA supplements can boost workout and athletic performance, but this is the case now.
Researchers found that supplementing with ZMA daily for eight weeks improved muscle strength and functional power during workout as well as testosterone and IGF-1 levels in a group of 27 football players.
Many top pre workouts contain ZMA and other top amino acids.
It's not clear if zinc and magnesium are more effective when ( you stack ) taken combined, but both have been demonstrated to lessen muscular tiredness during workout and either enhance testosterone levels or prevent testosterone from falling after exercise.
Taking ZMA Supplements Has Many Benefits
Zinc supplements benefits
Individual ZMA components may give a variety of health benefits, according to research.
Strengthens the body's natural health defences
You need zinc, magnesium, and vitamin B6 to maintain a healthy immune system.
Among the immune system's many cell types, zinc is critical to their growth and function. When it comes to wound health and healing and infection prevention, this mineral may be beneficial.
In the meantime, chronic inflammation, a major cause of aging and chronic diseases including heart disease and cancer, has been linked to magnesium shortage.
C-reactive protein (CRP) and interleukin 6 levels may be reduced by taking magnesium supplements, on the other hand (IL-6).
Finally, low immunity has been linked to a vitamin B6 deficit. In order to develop white blood cells that are able to fight infection and inflammation, your immune system needs vitamin B6.
May be useful in the management of blood sugar levels
People with diabetes may enjoy health benefits from taking zinc and magnesium supplements.
It was found that the use of a zinc supplement decreased fasting glucose, hemoglobin A1c (HbA1c), and post-meal blood sugar levels in over 1,360 patients with diabetes.
One measure of long-term blood sugar levels, HbA1c, was found to be reduced by supplementing with zinc in a manner comparable to that of metformin, a common diabetic treatment.
Increasing the body's ability to utilize the hormone insulin, which is responsible for moving sugar from the bloodstream into cells, is another way that magnesium may help people with diabetes better manage their blood sugar levels.
According to a review of 18 research, magnesium supplementation reduced fasting blood sugar levels in diabetics more effectively than a placebo did. Those at risk of developing diabetes had a considerable reduction in their blood sugar levels as a result.
It may help you get a better night's sleep
Zinc and magnesium, when taken together, may help you sleep better or improve your recovery overnight from a previous workout.
The parasympathetic nervous system, which is responsible for making you feel calm and relaxed, is activated by magnesium, according to studies.
It has been found in both human and animal research that supplementing with zinc can improve health care outcomes and sleep quality.
An eight-week research in 43 older persons with insomnia found that taking zinc, magnesium, and melatonin daily improved sleep quality and sped up the process of falling asleep, compared to taking a placebo.
Improve your state of mind
Taking ZMA supplements, which contains magnesium and vitamin B6, may help improve your mood or increase workout motivation.
The lowest magnesium intake was associated with a 22% increased incidence of depression in a study of 8,900 adults under the age of 65.
According to another 12-week trial including 23 elderly participants, consuming 450 mg of magnesium daily had the same impact on reducing depressive symptoms as taking an antidepressant prescription did.
Depression has been linked to vitamin B6 deficiency and low blood levels in several studies. Taking vitamin B6 doesn't seem to help with either prevention or treatment of this disease.
Is it possible to lose weight using ZMA?
ZMA's nutrients, including vitamins and minerals, may aid in top weight loss.
The zinc levels and weight loss of those taking 30 mg of zinc daily were significantly higher than those taking a placebo in a 1-month study of 60 obese people.
Zinc was thought to help people lose weight by reducing hunger pangs.
Obese adults have been reported to have decreased zinc levels in other research.
Women with premenstrual syndrome (PMS) have been proven to benefit from taking magnesium and vitamin B6 to minimize bloating and water retention.
There have been no studies to show that ZMA supplements can aid in weight loss, particularly in the form of body fat.
Weight loss does not benefit from supplementing with vitamins and minerals such as magnesium or zinc because they are vital for overall health.
The best way to lose weight over the long term is to reduce your daily caloric intake, engage in regular physical activity, and consume a diet rich in healthy foods like fresh fruits and vegetables.
Zinc Magnesium Aspartate
Recommendations for ZMA dose
To buy ZMA, you can either buy it here with FCN or through health food. Capsules or powdered form are two of the many options.
The following is a common dosage prescription for ZMA's nutrients:
The RDI for zinc monomethionine aspartate is 30 milligrams (mg).
110 percent of the recommended daily intake for magnesium aspartate is 450 milligrams (mg).
10-11 milligrams of vitamin B6—650 percent of the RDI.
Zinc might induce negative effects if used in excess of the prescribed dosage.
ZMA should be taken 30–60 minutes before bedtime on an empty stomach, according to supplement recommendations. Zinc cannot interact with other nutrients like calcium because of this.
Top adverse effects of ZMA
Currently, there have been no known adverse effects from taking ZMA supplements.
ZMA, on the other hand, contains moderate to high concentrations of zinc, magnesium, and B6. High dosages of these nutrients can have adverse effects, such as:
A zinc shortage can cause nausea and vomiting, diarrhea and loss of appetite as well as stomach cramps and a copper deficiency.
magnesium can cause vomiting, diarrhoea, and stomach pains if taken in excess
Deficiency of vitamin B6 can cause numbness or pain in the hands or feet.
However, if you don't go above the recommended dosage, this shouldn't be a problem.
In addition, antibiotics, diuretics (water pills), and blood pressure drugs can all interact with zinc and magnesium.
Consult your doctor before taking a ZMA supplement if you're taking any drugs or are pregnant or breastfeeding. In addition, the labelled dose of ZMA should be the only dose taken.
FCN makes no therapeutic use claims. Therapeutic is defined by the Australian Therapeutic Goods Administration (TGA) as:
One Stop Nutrition does not accept any responsibility for losses, damages, costs, injuries and/or other consequences resulting directly or indirectly from use of products, information or other material available from this seller.Learn more about ZMA
ZMA - Zinc, Magnesium and Vitamin B6 | 120 Tablets
I have the best sleep on this. Would be cool if there was a coating to make it easier to swallow but no big deal
I take ZMA within an hour of sleep.I helps with relaxation and muscle soreness after exercise (a daily ritual}. I have taken various brands of ZMA over the years and find this is equal to anything on the market. Highly recommended